When a major illness or injury leaves someone in need of long-term, nearly round-the-clock care, it’s often up to a family member to step in and provide it. But research shows that the role of caregiving can lead to its own health issues, creating a significant amount of stress and strain for the caregiver. “That… Continue reading Caregivers Need to Care for Themselves, Too
Tag: joy
My Best Ways to Stay Positive
From the evening news to Monday morning blues, there are things that happen in life that are sure to take your happy mood down a notch. For me, worrying about my job, my (lack of) relationships and any caloric intake over my ideal number per day thanks to one-too-many glasses of wine can throw me… Continue reading My Best Ways to Stay Positive