Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according to new guidelines. Overhydrating with water or sports drinks can lead to a condition called exercise-associated hyponatremia (EAH), said Mitchell Rosner, MD, a kidney specialist at the University of Virginia School of Medicine. Rosner, the… Continue reading Over-Hydration Can Be Dangerous for Some
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What You Need to Know About Blood-Sugar Tests
Keeping glucose (blood sugar) numbers in a target range can help diabetics feel better and stay healthier. If you have diabetes, keeping your blood sugar (glucose) numbers in your target range can help you feel good today and stay healthy in the future. Here, from experts at the National Diabetes Education Program (NDEP), a division… Continue reading What You Need to Know About Blood-Sugar Tests