Tag: mindful eating

4 Reasons A Great Meal Is About How You Eat, Not What You Eat

Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy bar at the grocery checkout… Continue reading 4 Reasons A Great Meal Is About How You Eat, Not What You Eat

Tips for a Fit and Healthy Summer

Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!  Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article… Continue reading Tips for a Fit and Healthy Summer

7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good

America, we have a problem. More than two-thirds of adults in the U.S. are overweight or obese. The statistics are staggering, but they shouldn’t lead us to believe the problem is insurmountable. In fact, it’s not, and there’s plenty of proof. More than a half-million people have lost over 50 million pounds by learning to conquer their… Continue reading 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good

10 Mindful Eating Tips

Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little extra space in your belly for some pie or wine! Start with small helpings of everything you want to taste, then go back for more later For every bite of food you eat, think of… Continue reading 10 Mindful Eating Tips