New research indicates that as little as two weeks of “compassion meditation training” may reduce the distress a person feels at another’s suffering while also remaining more compassionate and calm. Researchers from the University of Wisconsin-Madison says that the compassion meditation training — intentionally cultivating positive wishes to understand and relieve the suffering of others… Continue reading Training Your “Compassion Muscle”
Tag: others
Motivating Others to Be Physically Active
From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a loved one to exercise: At times, almost everyone can use a personal cheerleader for encouragement, inspiration, and even celebration when they successfully meet their goal. Cheering on a friend or family member who wants to… Continue reading Motivating Others to Be Physically Active