“To sleep, perchance to dream, ay, there’s the rub.” Unfortunately, the lament of Shakespeare’s Hamlet remains all too true for as many as 70 million Americans who experience some type of sleeping disorder. Getting a sufficient amount of sleep is closely associated with good physical and mental health and overall quality of life. Most adults… Continue reading Lack of Sleep Impairs Brain Power, Promotes Disease
Tag: personal safety
Personal Self-Defense Tips for Seniors
Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the fall-out of a violent crime against a senior can be much more devastating. Reaction times are reduced as we age, and seniors may not have optimal health, so a physical attack can take longer to… Continue reading Personal Self-Defense Tips for Seniors
Are You Protecting Yourself and Your Loved Ones from Identity Thieves?
While anyone can be a victim of identity theft, seniors may be at even more of a risk then the general population. According to the Department of Justice, the number of elderly victims of identity theft increased from 2.1 million in 2012 to 2.6 million in 2014. This increase is likely due to the fact… Continue reading Are You Protecting Yourself and Your Loved Ones from Identity Thieves?