_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Sleep Sleep Health Sleep and Memory: How They Work Together By Sondra Forsyth article ΓÇ£Sleep on it.ΓÇ¥ We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Positive Attitude 5 Things NOT to Do in The Morning if You Want A Good Day - and What to Do Instead By Jane Farrell article Your current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth article For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell article The end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Adolescent Health Both Quantity and Quality of Sleep in Adolescents Affect Cardiovascular Risk By Jane Farrell article Young adolescents with poor sleeping habits experience significant effects on blood pressure, cholesterol levels and abdominal fat deposition, according to … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→
_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ Insomnia How to Conquer Insomnia By Jane Farrell article The most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
_ Sleep Health Sleep Gets Better in Retirement By Jane Farrell article Retirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Insomnia Sleep Health Dream Deprivation: The Hidden Cost of Sleep Loss By Jane Farrell article Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Poor Sleep and Your Smartphone By Jane Farrell article If youΓÇÖre habitually scrolling through your tablet or smartphone before you go to bed, you might want to rethink that. … Read More→
_ Heart Health Sleep and Heart Disease By Jane Farrell article People who have a common set of risk factors for heart disease and diabetes ΓÇô and who sleep less than … Read More→
_ Sleep Hygiene Memory Loss Linked to Poor Sleep By Jane Farrell article A lack of sleep among older people elevates risk of memory loss as well as a number of physical and … Read More→
_ Sleep Hygiene A Better Sleep App? By Jane Farrell article Researchers have come up with an app that goes one step beyond the sleep-monitoring apps already on the market. The … Read More→
_ Daylight Savings Time and Your Health By Jane Farrell article Even though ΓÇ£fall backΓÇ¥ time gives us an extra hour (for 2016, the date is Nov. 6), when we move … Read More→