_ Sleep Health Can People Get By with Less Sleep? By Jane Farrell article People who sleep much less than theyΓÇÖre supposed to may be efficient sleepers, but their patterns of neural connections suggest … Read More→
_ Sleep Health The Truth about Naps By Jane Farrell article Taking a nap often sounds like a great idea, especially if youΓÇÖve had trouble sleeping the night before. But how … Read More→
_ Sleep 21 Steps to the Best Sleep of Your Life By Sondra Forsyth article Sleep deprivationΓÇÖs consequences include immune system failure, diabetes, cancer, obesity, depression, and memory loss ΓÇô just to name a few … Read More→
Sleep Health Solving the Sleep-Wake Cycle Mystery By Jane Farrell article Scientists are drawing closer to understanding the biological basis for our patterns of sleeping and waking. Researchers from the University … Read More→
_ Alzheimer's Disease and other Dementias Senior Health 7 Secrets of Staying Sharp By Jane Farrell article As Jonathan Swift, the author of GulliverΓÇÖs Travels, wrote in the 18th-century, “The best doctors in the world are Doctor … Read More→
_ Fibromyalgia Fibromyalgia: What You Need to Know By Jane Farrell article Fibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. Most people … Read More→
_ Get a Good NightΓÇÖs Sleep: Reset Your Biological Clock By Jane Farrell article Some people are blessed with the ability to sleep anywhere at any time. Others find falling asleep a challenge that … Read More→
_ Telemedicine and Sleep Specialists By Jane Farrell article Experts are backing the use of telemedicine by board-certified sleep medicine specialists in the treatment of sleep disorders. A new … Read More→
_ Medical Care Medical Procedures Sleep Health Hospital Practices Can Make Patients Sicker By Jane Farrell article Up to half of seriously ill patients are sickened further by avoidable and risky bouts of food and sleep deprivation, … Read More→
_ Melatonin and MS By article The hormone melatonin, which helps regulates the sleep-wake cycle, may be the reason that multiple sclerosis symptoms improve during the … Read More→
_ Emotions Getting Over Summer Sadness By Jane Farrell article zSummer is often thought of as the most carefree season of the year, filled with sunshine, beach days and BBQs. … Read More→
Sleep Health Sleeping on the Job? Actually, That's a Good Thing By article Employees seeking to boost their productivity at work should take a nap, according to a University of Michigan study published … Read More→
_ Sleep Health Types of Physical Activity That Help You Sleep Better ΓÇô or Not By article Can housework lead to good zzzΓÇ¥s? Nope. How about taking care of the kids? Wrong again. In fact, those two … Read More→
_ Healthy Diet & Nutrition Sleep Health Why Are The Holidays So Hazardous To Our Health? By Jane Farrell article ItΓÇÖs a sad statistical fact: The holidays, from Christmas to New YearΓÇÖs, are a treacherous time when it comes to … Read More→
Sleep Health 8 Ways to Reorganize Your Bedroom for Better Sleep By article By Robert Rosenberg This article originally appeared on DemosHealth.com http://www.demoshealth.com/w/8-ways-to-reorganize-your-bedroom-for-better-sleep/ Your bedroom environment plays a critical role in your ability … Read More→
Sleep Health Older Women With Breathing Problems During Sleep By article Older women with disordered breathing during sleep were found to be at greater risk of decline in the ability to … Read More→
Sleep Health How Lack of Sleep Affects Us at Different Ages By Jane Farrell article Most Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
_ Sleep Health Sleep Problems and Aging By article From the National Institute on Aging: Older adults need about the same amount of sleep as young adultsΓÇöseven to nine … Read More→