_ Sleep HealthCan People Get By with Less Sleep? By Jane Farrell articlePeople who sleep much less than they’re supposed to may be efficient sleepers, but their patterns of neural connections suggest … Read More→
_ Sleep HealthThe Truth about Naps By Jane Farrell articleTaking a nap often sounds like a great idea, especially if you’ve had trouble sleeping the night before. But how … Read More→
_ Sleep21 Steps to the Best Sleep of Your Life By Sondra Forsyth articleSleep deprivation’s consequences include immune system failure, diabetes, cancer, obesity, depression, and memory loss – just to name a few … Read More→
Sleep HealthSolving the Sleep-Wake Cycle Mystery By Jane Farrell articleScientists are drawing closer to understanding the biological basis for our patterns of sleeping and waking. Researchers from the University … Read More→
_ Alzheimer's Disease and other Dementias Senior Health7 Secrets of Staying Sharp By Jane Farrell articleAs Jonathan Swift, the author of Gulliver’s Travels, wrote in the 18th-century, “The best doctors in the world are Doctor … Read More→
_ FibromyalgiaFibromyalgia: What You Need to Know By Jane Farrell articleFibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. Most people … Read More→
_ Get a Good Night’s Sleep: Reset Your Biological Clock By thirdAGE articleSome people are blessed with the ability to sleep anywhere at any time. Others find falling asleep a challenge that … Read More→
_ Telemedicine and Sleep Specialists By thirdAGE articleExperts are backing the use of telemedicine by board-certified sleep medicine specialists in the treatment of sleep disorders. A new … Read More→
_ Medical Care Medical Procedures Sleep HealthHospital Practices Can Make Patients Sicker By Adprime Admin articleUp to half of seriously ill patients are sickened further by avoidable and risky bouts of food and sleep deprivation, … Read More→
_ Melatonin and MS By articleThe hormone melatonin, which helps regulates the sleep-wake cycle, may be the reason that multiple sclerosis symptoms improve during the … Read More→
_ EmotionsGetting Over Summer Sadness By Adprime Admin articlezSummer is often thought of as the most carefree season of the year, filled with sunshine, beach days and BBQs. … Read More→
Sleep HealthSleeping on the Job? Actually, That's a Good Thing By articleEmployees seeking to boost their productivity at work should take a nap, according to a University of Michigan study published … Read More→
_ Sleep HealthTypes of Physical Activity That Help You Sleep Better – or Not By articleCan housework lead to good zzz”s? Nope. How about taking care of the kids? Wrong again. In fact, those two … Read More→
_ Healthy Diet & Nutrition Sleep HealthWhy Are The Holidays So Hazardous To Our Health? By thirdAGE articleIt’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to … Read More→
Sleep Health8 Ways to Reorganize Your Bedroom for Better Sleep By articleBy Robert Rosenberg This article originally appeared on DemosHealth.com http://www.demoshealth.com/w/8-ways-to-reorganize-your-bedroom-for-better-sleep/ Your bedroom environment plays a critical role in your ability … Read More→
Sleep HealthOlder Women With Breathing Problems During Sleep By articleOlder women with disordered breathing during sleep were found to be at greater risk of decline in the ability to … Read More→
Sleep HealthHow Lack of Sleep Affects Us at Different Ages By thirdAGE articleMost Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
_ Sleep HealthSleep Problems and Aging By articleFrom the National Institute on Aging: Older adults need about the same amount of sleep as young adults—seven to nine … Read More→