Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), that also is linked to heart disease. People who eat a diet high in red meat have triple the TMAO levels of those who eat a diet rich in white meat or mostly plant-based proteins,… Continue reading Chemical in Red Meat Is Linked to Heart Disease
Tag: plant-based
Best Heart-Healthy Food Choices
Experts affiliated with the nonprofit Physicians’ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal heart health. The recommendation, by PCRM president and founder Neal Barnard, M.D., F.A.C.C., was published in the Journal of the American College of Cardiology. Twelve co-authors worked with Barnard on the article “Trending Cardiovascular Nutrition… Continue reading Best Heart-Healthy Food Choices