_ Brain Health Omega-3 Fatty Acids and Your Brain By Jane Farrell article An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking … Read More→
_ Healthy Diet & Nutrition Watch That Salt! By Jane Farrell article Did you know that ΓÇ£saltΓÇ¥ and ΓÇ£sodiumΓÇ¥ are not the same thing, even though theyΓÇÖre often used interchangeably? Sodium, a … Read More→
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Healthy Habits Can Reduce Dementia Risk Despite Genetic Factor By Jane Farrell article Adopting healthy lifestyle behaviors can lower dementia risk among people who are at higher risk due to a family history … Read More→
_ Beauty & Style Treating Excess Skin and Fat Above Your Waist By Jane Farrell article Love handles. Donut. Muffin top. Spare tire. Saddlebags. Whatever you call the accumulation of fat above or around your waist, … Read More→
_ Stroke Reducing Your Stroke Risk By Jane Farrell article Strokes donΓÇÖt discriminate ΓÇö they can happen to anyone, at any age. And they donΓÇÖt stop because of a pandemic. … Read More→
_ Psoriasis Psoriasis and Your Weight By Jane Farrell article When it comes to treating the skin ailment known as psoriasis, no one treatment plan works for everyone. Now research … Read More→
_ Heart Health Experts Urge Diet Evaluation at Regular Checkups By Jane Farrell article The time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ Medical Research High-Salt Diet Triggers Changes in Mouse Brains By Jane Farrell article A diet high in salt is known to be a risk factor for high blood pressure, which in turn raises … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, thereΓÇÖs a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ Heart Health Chemical in Red Meat Is Linked to Heart Disease By Jane Farrell article Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), … Read More→
_ Genetics, Not Diet, Seen as A Major Factor in Gout By Jane Farrell article Although gout is widely perceived as being caused by diet, new evidence suggests that a more important factor is genes … Read More→
_ Skin Health When It Comes to Skin Health, Does Diet Make A Difference? By Jane Farrell article They say you are what you eat, but itΓÇÖs not quite that simple when it comes to healthy skin. ΓÇ£People … Read More→
_ Vitamins + Supplements Many Popular Vitamins Don't Have Health Benefits By Jane Farrell article The most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
_ Hearing Loss A Better Diet May Mean Better Hearing By Jane Farrell article Researchers have discovered that a healthy diet is associated with a lower risk of acquired hearing loss for women. Previous … Read More→
_ Healthy Diet & Nutrition Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell article The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→
_ High blood pressure / hypertension Dietary Sodium's Impact May Not Be Offset by Other Aspects of A Diet By Jane Farrell article An international study suggests other aspects of the diet may not offset the harmful effect of sodium on blood pressure. … Read More→