_ Heart Health 10 Questions to Ask about Your Heart-Disease Risk By Jane Farrell article EditorΓÇÖs note: Heart disease is the number-one killer among women in the U.S. ItΓÇÖs essential that you know your own … Read More→
_ Healthy Diet & Nutrition Weight Loss: Eat Healthier Food, Not Less By Jane Farrell article ΓÇ£Eating in moderationΓÇ¥ may not be the best way to lose weight, researchers say. Sometimes itΓÇÖs better to choose healthier … Read More→
_ Glaucoma 10 Tips to Reduce Your Chance of Losing Vision from the Most Common Cause of Blindness By Jane Farrell article Glaucoma, a condition that damages the optic nerve because of increased pressure on the eye, affects nearly 60 million people … Read More→
_ 7 Resolutions to Drop Before January 31st By Jane Farrell article Put down those free weights and drop the kale smoothie! Your New YearΓÇÖs resolution might be sabotaging your life. U.S. … Read More→
_ Hair The Anti-Aging Program for Your Hair By Jane Farrell article As we mature, our hair changes along with usΓÇöa natural but often frustrating process. ΓÇ£The life span and capability of … Read More→
_ Healthy Diet & Nutrition Real-Life Tips to Cut Your Salt Habit By Jane Farrell article The American Heart Association, the leading voluntary health organization dedicated to building healthier lives free of cardiovascular disease and stroke, … Read More→
_ 6 Tips to Reduce Dementia Risk By Jane Farrell article Nearly 50 million people worldwide currently suffer from dementia, and this is set to almost double by 2030, and more … Read More→
_ Healthy Diet & Nutrition Instagram and Weight Loss By Jane Farrell article Instagram users do more than just post selfies ΓÇô some track food intake and are even held accountable by followers … Read More→
_ Skin Bobbi Brown's Top Tips for Youthful Skin By Jane Farrell article Beauty is much more than skin deep, but your face is where your health, happiness, and age truly show. Youthful-looking … Read More→
_ Healthy Diet & Nutrition Best Heart-Healthy Food Choices By Jane Farrell article Experts affiliated with the nonprofit PhysiciansΓÇÖ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal … Read More→
_ Exercise Fitness Trackers and Weight Gain By Jane Farrell article Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ Healthy Diet & Nutrition Detoxing Your Body (and Your Diet) By Jane Farrell article Over the holidays, youΓÇÖve probably eaten everything from candied yams to chocolate Santas. No wonder youΓÇÖre feeling bloated. The good … Read More→
_ Healthy Diet & Nutrition Changing Your Family Routine May Be Key to Weight Loss By Jane Farrell article If youΓÇÖre sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ Heart Health Diet and Exercise Equally Effective Against Heart Disease By Jane Farrell article When it comes to improving cardiovascular health, whatΓÇÖs important is weight loss ΓÇô but not how you do it. Exercise … Read More→
_ Healthy Diet & Nutrition The Truth about "Clean Eating" By Jane Farrell article Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, according … Read More→
_ Exercise Exercise Improves Brain as Well as Body By Jane Farrell article Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ Healthy Diet & Nutrition Why Your Diet Isn't Working By Jane Farrell article Many diet plans are doomed from the start. Diet plans are often doomed from the start because dieters tend to … Read More→
_ Healthy Diet & Nutrition The Six Worst Dieting Mistakes By Jane Farrell article The hardest part of any weight loss routine is adjusting your diet. It’s easy to be misinformed and think you’re … Read More→