Fitness Trackers and Weight Gain

By Jane Farrell

Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as we think. An article on the Mayo Clinic News Network cites research saying that one in five Americans wears a tracker, but most arenΓÇÖt seeing the hoped-for results.

ΓÇ£Having an activity tracker doesnΓÇÖt necessarily translate into ΓÇÿIΓÇÖm a more fit person,ΓÇÖΓÇ¥ says Kathleen Zeratsky, clinicial dietician at Mayo, ΓÇ£or itΓÇÖs going to lead to automatic weight loss. An activity tracker is just a tool.ΓÇ¥

In the report, Zeratsky says that the trackers do help keep people be more aware of the need to be active, but that isnΓÇÖt enough. You need to burn more calories than youΓÇÖre taking in, and for most of us, that means a change in eating habits.

ΓÇ£If youΓÇÖre looking to lose weight, you want to have a calorie deficit from your activity,ΓÇ¥ she says. ΓÇ£You donΓÇÖt want to override that by, say, rewarding yourself with more calories with a rich dessert or a rich meal.ΓÇ¥ In other words, donΓÇÖt sabotage your progress by eating too much.

Zeratsky acknowledges that exercise can lead to hunger. But, she says, ΓÇ£if your body says ΓÇÿIΓÇÖm hungryΓÇÖ because youΓÇÖre having more activity, well, then just choose to eat in a smart way that wonΓÇÖt sabotage your weight-loss efforts.ΓÇ¥

For more information on health issues, visit www.mayoclinic.org.