Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, according to the Mayo Clinic, the interpretation of clean eating can vary from person to person. Here, from a Mayo dietitian, is an overview of the issue. “I’ve seen many nutrition trends over the years,” says… Continue reading The Truth about “Clean Eating”
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What You Need to Know About Dry Eye
The condition known as dry eye is painful and inconvenient. Here, from the experts at NIH SeniorHealth, is what you should know about it: Dry eye occurs when the eye does not produce tears properly, or when the tears are of poor quality and dry up quickly. The eyes need tears for overall eye health… Continue reading What You Need to Know About Dry Eye