“All-you-can-eat” buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a division of the U.S. Department of Agriculture, on how to have happy, healthy eating at the buffet: Survey the territory Take a lap around the buffet before you start to fill up your plate. Plan… Continue reading How to Win The Battle of The Buffet