Many of us can be quite tough on ourselves, believing it is necessary to grow, improve, or simply execute our lengthy to-do lists. But research suggests that self-criticism can lead to lowered self-worth, anxiety, and depression. The good news is there is another way. Self-compassion, recognizing a difficult moment or situation, and treating yourself with… Continue reading Why Self-Compassion is A Better Motivator than Self-Criticism
Tag: self-compassion
12 Ways to Lift the Winter Blues
By Terry Barnett-Martin January is a time when the winter blues often set in and dampen the joy in our hearts. The winter brings cold weather and shorter daylight hours that can cause many of us to slow down and pull in. It is so important to listen to the wisdom of your body and… Continue reading 12 Ways to Lift the Winter Blues