Editor’s note: In the midst of hearty holiday-season eating, it can be easy to forget how much you’re actually scarfing down. Here, the experts from Go4Life, a division of the National Institute on Aging, have some good reminders about how to calculate your eating habits, even into the New Year. Don’t let your eyes get… Continue reading How Much Are You Eating?
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How to Watch Your Portion Sizes
To control your weight, you need to do more than just choose a healthy mix of foods. You should also look at the kinds of food you eat and how much you eat at a time. Here, from the experts at the National Institutes of Health, are some smart strategies to help you determine whether… Continue reading How to Watch Your Portion Sizes