The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And there’s another bonus: You won’t gain any body fat from this protein-filled food. Those conclusions, by researchers from Florida State University, were published in the British Journal of Nutrition. Associate Professor of Nutrition, Food and… Continue reading The Powerhouse Snack
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Healthy Eating for Diabetics at Winter Gatherings
Winter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie snacks are the norm at football play-off gatherings. Here, from the National Diabetes Education Program (NDEP), a division of the National Institute of Diabetes and Digestive and Kidney Diseases, are tips to help you eat… Continue reading Healthy Eating for Diabetics at Winter Gatherings