How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered a low level of physical activity. A goal of 10,000 steps a day is commonly cited, but new research shows that there are health benefits even if fewer than 10,000 steps are taken each day.… Continue reading Number of Steps, Not Intensity, May Be Better for Your Health
Tag: steps
More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure
Middle-aged people who walked the most steps-per-day over an average of 9 years had a 43% lower risk of diabetes and a 31% lower risk of high blood pressure, compared to those with the fewest steps, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific… Continue reading More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure
Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps
The thought of losing up to $14 a week along with personalized goal setting may have motivated ischemic heart disease patients to increase their exercise, according to a new clinical trial published in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association. Ischemic heart disease is the… Continue reading Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps