The bad news about asthma is that there’s no cure for it, and in most cases we don’t even know what causes it. The good news: There are ways you can reduce the number and severity of your attacks. You have to tailor your anti-asthma action plan to your own case, though, because not everyone… Continue reading Asthma: Triggers and Treatments
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Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter
The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play in your health. If you use food a a way to deal with stress and anxiety, here are some steps you can take to overcome emotional eating: Find Your Triggers: Spend some time thinking about… Continue reading Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter