The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And there’s another bonus: You won’t gain any body fat from this protein-filled food. Those conclusions, by researchers from Florida State University, were published in the British Journal of Nutrition. Associate Professor of Nutrition, Food and… Continue reading The Powerhouse Snack
Tag: whole foods
Best Heart-Healthy Food Choices
Experts affiliated with the nonprofit Physicians’ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal heart health. The recommendation, by PCRM president and founder Neal Barnard, M.D., F.A.C.C., was published in the Journal of the American College of Cardiology. Twelve co-authors worked with Barnard on the article “Trending Cardiovascular Nutrition… Continue reading Best Heart-Healthy Food Choices