Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, causing mood and appetite changes, lethargy, and irritability. But, these symptoms can also occur in men with ‘borderline’ androgen deficiency (low testosterone) and a decline in estrogen in menopausal women. So, don’t misunderstand this annual… Continue reading 5 Tips for Battling the Winter Blues
Tag: winter blues
Using Food to Beat Winter Blues
This article originally appeared on Demos Health. Depression during winter, or the so-called “winter blues”, can affect anyone at any age. The lack of consistent sunlight and vitamin D, plus the long stretches of cold, rainy or snowy days can leave a body worn down. Unfortunately this also leaves many of us prone to constant… Continue reading Using Food to Beat Winter Blues