Take a look at any child in or around their terrible twos and you’ll notice one habit worth borrowing: they say no with absolute clarity. Tell them they can’t do something alone? “No, I can do it myself!” Tell them to stay safe? “No!” Tell them to go somewhere, do something, or be anything other… Continue reading The Power of “No”
Tag: woman
What Kind of Fitness Programs Work Best for Women?
Why don’t we work out as often as we’d like? A study of British women may shed some light on that subject, according to celebrity trainer Holly Perkins. The research revealed that 75 percent of women in the study want to exercise more, but they’re discouraged for fear of being judged by others. The women… Continue reading What Kind of Fitness Programs Work Best for Women?