This Sunday, the clocks “spring forward” to Daylight Savings Time. Even though your brain knows that the time on the clock has changed, your body’s internal clock does not. In the fall, when you’ve gained an hour of sleep, you might not feel tired, but you may get cranky when you have to wait an… Continue reading Ready to “Spring Forward”? How to Do It The Healthy Way
Tag: work-out
4 Can’t-Fail Workout Tips
Once you start your workout routine and you are getting all the exercises down, you need to change your routine by working the same body parts, but with different exercises. Your body gets used to the repetition and it will stop changing. Yet once you change your workout, your body will quickly respond. This is… Continue reading 4 Can’t-Fail Workout Tips