Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number of benefits. These include better mood and feelings; lowered risk of stroke, heart disease, type 2 diabetes and certain types of cancer; enhanced ability to learn, think and make decisions; and enhanced appreciation of one’s… Continue reading 10 Ways to Stay Active
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Spinal Injuries Increasing Among Seniors
You probably associate hip injuries with falls among older people, but now research shows that fall-related traumatic spine injury is also a huge and increasing problem. The research, from investigators at Vanderbilt University, was published in the Journal of the American Medical Association. The study, which analyzed data from 63,109 patients with acute traumatic spinal… Continue reading Spinal Injuries Increasing Among Seniors
Curbing Weight Gain on Insulin
By Mayo Clinic Staff Weight gain is a common side effect for people who take insulin — a hormone that regulates the absorption of sugar (glucose) by cells. However, controlling your weight is not only possible, but also an important part of your overall diabetes management plan. The link between insulin and weight gain When… Continue reading Curbing Weight Gain on Insulin