As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people to take time to nurture their body and mind for better overall health. “After the past several months disrupted many of our typical routines, this fall is a great chance to reset and resume a… Continue reading Five Tips for A Healthy Fall
Tag: autumn
Foods That Will Keep Your Skin at Its Best
Editor’s note: As the leaves begin to change and the temperature drops, the humidity in the air also decreases, and that may cause our skin to look and feel drier. But there are foods we can eat that will help hydrate us from the inside out to protect and beautify our skin. Sara Siskind, Certified Nutritional… Continue reading Foods That Will Keep Your Skin at Its Best