A diet that mimics the effects of fasting may help you lose belly fat, become smarter and live longer, according to researchers. According to a news release from the University of Southern California, a study led by Valter Longo, of USC, showed that cycles of a four-day low-calorie diet that mimics fasting cut visceral belly… Continue reading A Diet that Really Works?
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Skipping a Meal Can Lead to Belly Fat
Skipping meals won’t make you any thinner. In fact, it sets off a chain reaction that can lead to abdominal weight again. In the study, by researchers from The Ohio State University, mice that ate all of their food as a single meal and fasted the rest of the day developed insulin resistance in their… Continue reading Skipping a Meal Can Lead to Belly Fat