Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New research presented at the American College of Cardiology Latin America Conference found that “static”activities—such as strength training—were more strongly associated with reducing heart disease risks than “dynamic” activities like walking and cycling. “Both strength training… Continue reading Some Kinds of Exercise Have Greater Heart Benefits than Others
Tag: bicycling
Bicycling Doesn’t Affect Men’s Sexual Function
Cycling doesn’t appear to negatively affect men’s sexual or urinary function, according to new research. This latest study is contrary to some previous ones. The finding was published in The Journal of Urology®. “This is the largest comparative study to date, exploring the associations of cycling, bike and road characteristics with sexual and urinary function… Continue reading Bicycling Doesn’t Affect Men’s Sexual Function
The Emotional Benefits of Exercise
Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving! Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase… Continue reading The Emotional Benefits of Exercise