Ask ten parents how much added sugar their child consumes each day and there’s a good chance that at least nine of them will have no clue or will underestimate it. In fact, research published in the International Journal of Obesity reported that 92 percent of the parents surveyed in the study underestimated the added… Continue reading 5 Ways for Parents to Become Savvy about Hidden Sugars
Tag: cereal
Breakfast with Benefits: How to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. The… Continue reading Breakfast with Benefits: How to Make Your First Meal Healthier
Cutting Back on Breakfast Costs
Breakfast is often referred to as the most important meal of the day, and it’s now also quickly becoming the most expensive. The avian flu is contributing to record-high egg prices, with increases of over 130 percent in parts of the country. Meanwhile, cereal has surged by 20 cents per pound, a significant rise that… Continue reading Cutting Back on Breakfast Costs