Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number of benefits. These include better mood and feelings; lowered risk of stroke, heart disease, type 2 diabetes and certain types of cancer; enhanced ability to learn, think and make decisions; and enhanced appreciation of one’s… Continue reading 10 Ways to Stay Active
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How Devices in Public Places Can Save Lives
Sudden cardiac arrest occurs when the heart unexpectedly stops pumping blood. It can happen to anyone, at any time, and signs include sudden collapse and immediate loss of consciousness. Unlike heart attacks, which are caused by a blockage in an artery to the heart, sudden cardiac arrest is caused when the heart’s electrical system malfunctions.… Continue reading How Devices in Public Places Can Save Lives
How I Banish Boredom from My Workouts
At the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my vision for the first few weeks of January, by the time February rolled around, my motivation began to lag. Consistency is the key to successful weight loss and a healthy life, so I committed myself… Continue reading How I Banish Boredom from My Workouts