Most people spend decades looking forward to retirement, ostensibly so they can stop working and start living. But if the statistics are to be believed, it seems that retiring may be bad for your health. In fact, one British study found that, after an initial period of greater health and well-being, retirement can increase your… Continue reading Stop Thinking About Retirement
Tag: dream
Dream Deprivation: The Hidden Cost of Sleep Loss
Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, recently published a comprehensive review of data on the problem. His review, “Dreamless: the silent epidemic of REM sleep loss” in… Continue reading Dream Deprivation: The Hidden Cost of Sleep Loss