Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” emotions such as sadness, anger, and grief from difficult and traumatic experiences. Most of the time we don’t recognize the connection that current experiences have with old traumas. But if you’ve ever found yourself emotionally… Continue reading 7 Ways to Dial Back Stress for a Fresh Start in 2019
Tag: emotional support
Perceiving Support — Not Receiving It — Helps People Cope with Worry and Waiting
Feeling like your partner cares about your stress helps you cope, according to 2018 research done at University of California – Riverside. It may even help you sleep better, and may be beneficial to your health. A release from the university notes that Kate Sweeny’s “worry and waiting” research has contributed much to our understanding… Continue reading Perceiving Support — Not Receiving It — Helps People Cope with Worry and Waiting