Tag: healthy lifestyle

The 5 Biggest Disruptors Wreaking Havoc on Your Hormones

As 2019 dawned, some people were taking a “new year-new you” approach. They were determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being. But sometimes health factors undermine those good intentions, such as depression and its link to hormone imbalances. There are myriad ways both men and women suffer adverse effects… Continue reading The 5 Biggest Disruptors Wreaking Havoc on Your Hormones

Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment

Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains a heart-healthy lifestyle and following medical recommendations, according to a new scientific statement from the American Heart Association. Studies have shown that meditation can have long-term effects on the brain and how it works, and… Continue reading Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment

How To Avoid Becoming A Financial Burden On Your Kids

Americans are living longer than ever, which means retirement could last 20 to 30 years for some people – maybe even longer. That’s great for those who remain in reasonably good health and retire with plenty of financial stability. But lengthy life spans also increase the odds that many seniors will deplete their savings, face… Continue reading How To Avoid Becoming A Financial Burden On Your Kids

“Health Risk Assessment” Questionnaire Benefits Non-Disabled Elderly

Implementation of a collaborative care model among community-dwelling older people using a health risk assessment instrument resulted in better health behaviors and increased use of preventative care, according to a study published in October 2015 in PLOS Medicine. The trial, conducted by Andreas Stuck from the University Hospital Bern and University of Bern, Switzerland, and… Continue reading “Health Risk Assessment” Questionnaire Benefits Non-Disabled Elderly

Sticking to Lifestyle Guidelines May Reduce Cancer Risk

A study of nearly a half-million Americans has found that following cancer prevention guidelines from the American Cancer Society may modestly reduce your overall risk of developing cancer and have a greater impact on reducing your overall risk of dying. Having a healthy body weight and staying active appeared to have the most positive impact.… Continue reading Sticking to Lifestyle Guidelines May Reduce Cancer Risk