According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered overweight. While this is something to be concerned with all year long, it’s especially troublesome during the holiday season. Throughout the holidays at this time of the year, people are more prone to pack on… Continue reading Tried and True Tips for Dealing With Holiday Weight Gain
Tag: holiday weight gain
13 Essential Tips for Maintaining a Healthy Weight During the Holidays
Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so few!) pounds. If you’re like most people, this season—and the delicious treats that come with it—takes a toll on your waistline. It’s no wonder, when your calendar overflows with parties, big family dinners, bake sales,… Continue reading 13 Essential Tips for Maintaining a Healthy Weight During the Holidays