The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play in your health. If you use food a a way to deal with stress and anxiety, here are some steps you can take to overcome emotional eating: Find Your Triggers: Spend some time thinking about… Continue reading Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter
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Why You Need A Personalized Health Journal
By Nancy Wurtzel Two years ago, just before a long-planned vacation, I came down with a summer cold. At first it was only a minor inconvenience, but midway into my trip I was feeling horrible. My ears were causing the most discomfort. They were both plugged, which left me feeling light-headed and sleepy. Seeking relief,… Continue reading Why You Need A Personalized Health Journal