Do you ever feel like things aren’t right, but you can’t put your finger on it? Often, we play it off as stress or a lack of work-life balance but without looking deeper, you really aren’t fixing the problem. According to a report by the Conference Board, a New York-based nonprofit research group, 53.7% of women are unsatisfied. That’s over half… Continue reading Are Your Misaligned Values Causing More Stress?
Tag: journaling
Are You Positive? Try Writing from A New Perspective
Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. But often, being told to journal simply isn’t enough – your journal fills with repetitive complaints, and although a certain amount of “dumping” is healthy, it can begin to feel like a job instead of… Continue reading Are You Positive? Try Writing from A New Perspective
Heart Health and Post-Separation Journaling
Writing after a separation or divorce could improve your heart health – but you have to do it in a certain way, according to new research from the University of Arizona. The findings, to be published in the journal Psychosomatic Medicine: Journal of Biobehavioral Medicine, are based on a study of 109 separated or divorced… Continue reading Heart Health and Post-Separation Journaling