“If I prayed as much as I plucked,” talk show veteran Kathie Lee Gifford wrote in her memoir, “I’d be the Dalai Lama.” Fortunately, advances in laser hair removal now allow us to put aside the tweezers – for good. Since the early lasers of the 1990s, the technology has been refined so that there… Continue reading Laser Hair Removal: What You Need to Know
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The Truth about Naps
Taking a nap often sounds like a great idea, especially if you’ve had trouble sleeping the night before. But how good is it for you? Here, the experts from the Mayo Clinic break it down. Unquestionably, naps can help revitalize you. The benefits, according to the Mayo experts, also include relaxation; fatigue reduction; increased alertness;… Continue reading The Truth about Naps
Meditation Improves Cells in Breast-Cancer Survivors
Practicing meditation can have a positive physical impact on breast-cancer survivors at the cellular level, research has found for the first time. The investigators, who worked out of Alberta Health Services’ Tom Baker Cancer Centre and the University of Calgary Department of Oncology, showed that telomeres (protein complexes at the end of chromosomes) maintain their… Continue reading Meditation Improves Cells in Breast-Cancer Survivors