Researchers are working on apps that can enable you to seek mental health advice on your smartphone, and it seems to be effective. A novel suite of 13 speedy mini-apps called IntelliCare resulted in participants reporting significantly less depression and anxiety by using the apps on their smartphones up to four times a day, reports… Continue reading Mental-Health Advice: Straight from Your Smartphone
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The Benefits of Meditation and Waking Up
Waking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These quiet minutes establish your intention to be present and mindful throughout the day. This morning meditation helps to calm, center, and empower you as you establish a peaceful state of mind. It enables you to… Continue reading The Benefits of Meditation and Waking Up