A healthy, balanced diet can help you feel better and promote long-term health. Check out this summary of the important nutrients you need in a healthy eating plan: Proteins – Your body uses proteins to build and repair tissues, fight infection, and give you energy. Protein is found in meat, eggs, beans, nuts, and dairy.… Continue reading Know Your Nutrients
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Choosing Healthy Meals as You Get Older
Eating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging share strategies for making sure that your meals are healthy. Drink plenty of liquids With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice… Continue reading Choosing Healthy Meals as You Get Older
How Nutrition Helps Recovery from Addiction
According to the National Institute on Drug Abuse, drug addiction is a chronic, relapsing brain disease. It is considered a brain disease because studies have shown that drugs and alcohol physically change the structure of the brain and how the brain works. Research has shown that a majority of addicts suffer from biochemical, nutritional, and… Continue reading How Nutrition Helps Recovery from Addiction
What You Need to Know About Zinc
From LabDoor.com What is Zinc? Zinc is an essential trace mineral that is intricately involved in hundreds of activities inside our cells. At the moment, research estimates that 100 to 300 different enzymes require zinc to accomplish their tasks. In many cases, zinc acts as a catalytic component for those enzymes, aiding the biochemical processes… Continue reading What You Need to Know About Zinc
How to Make Your Dog’s Meals Nutritious – and Fun
Getting it right at meal time isn’t always easy for busy dog owners. There’s a tendency to grab a bag of store-bought dog food, pour it in the bowl and be done with it. “I’ve seen 18-year-old dogs that have been fed nothing but commercial food all their lives,” says veterinarian Dani McVety. Some of… Continue reading How to Make Your Dog’s Meals Nutritious – and Fun