_ Hobbies Make Gardening with Kids Enjoyable By Jane Farrell article Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→
_ Health Headlines Brain Food: Alzheimer's and Diet By Jane Farrell article The MIND and Mediterranean diets ΓÇö both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and … Read More→
_ Healthy Diet & Nutrition 15 Foods to Keep You Hydrated By Jane Farrell article Summer sun and outdoor fun can take a lot out of you ΓÇö especially water. Water makes up at least … Read More→
_ Hobbies Grow a Few Vegetables Indoors This Winter By Jane Farrell article Limited outdoor growing space or cold winters may have you missing fresh homegrown vegetables. Make this the winter you try … Read More→
_ Garden-Fresh Vegetables Help Fight Cancer By Jane Farrell article Cancer prevention starts on your dinner plate; actually, it starts in the garden. Growing your own nutrient-rich cancer fighting vegetables … Read More→
_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Food Poisoning Eat Healthy - But Safely, Too By Jane Farrell article If youΓÇÖre trying to eat better with the aim of improving your health or losing some pounds, thatΓÇÖs great. But … Read More→
_ Food Poisoning Why Fresh Produce Can Be Bad for You By Jane Farrell article Most people know about the dangers of animal products. But the United States has had several large outbreaks of illness … Read More→
_ The Most Dangerous Foods By Jane Farrell article We’re all familiar with reports of foodborne illness and governments alerts to avoid a particular food until the problem is … Read More→
_ Heart Health Yet Another Reason to Eat More Vegetables (And Fish) By Jane Farrell article A naturally occurring compound could be a new weapon in the fight against heart disease and hypertension. Researchers working with … Read More→
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell article The typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ Vitamins + Supplements Many Popular Vitamins Don't Have Health Benefits By Jane Farrell article The most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
_ Living Skills 4 Ways to Involve Kids in The Kitchen By Jane Farrell article Children often canΓÇÖt wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those … Read More→
_ Healthy Diet & Nutrition Ninety Percent of Adults Aren't Eating Enough Fruits or Vegetables By Jane Farrell article Just one in every ten adults meet the federal fruit or vegetable recommendations, according to a new study published in … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Flu 5 Flu-Fighting Foods By Jane Farrell article American Family Care, the nationΓÇÖs leading urgent care provider, shares strategies to avoid the flu in the coming months. Besides … Read More→
_ Healthy Diet & Nutrition Eat Like An Italian (Minus the Pizza) By Jane Farrell article Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→
_ Prevention Avoiding Vacation Infections By Jane Farrell article Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a … Read More→