If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no. If you’re already well hydrated and getting plenty of water, getting more water into your diet probably won’t make a lot… Continue reading Are You an Aquaholic? Too Much H20 Can Be Dangerous
Tag: overhydration
Over-Hydration Can Be Dangerous for Some
Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according to new guidelines. Overhydrating with water or sports drinks can lead to a condition called exercise-associated hyponatremia (EAH), said Mitchell Rosner, MD, a kidney specialist at the University of Virginia School of Medicine. Rosner, the… Continue reading Over-Hydration Can Be Dangerous for Some