Having poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. Here, experts from the company Hush offer some easy tips to improve your sleep hygiene: Be consistent with your bedtime routine Never underestimate the importance of a bedtime schedule – being consistent is vital to… Continue reading Can’t sleep at night?
Tag: poor sleep
Poor Sleep in Seniors Linked to Hardened Brain Arteries
Poor sleep quality in elderly people is associated with more severe arteriosclerosis in the brain as well as a greater burden of oxygen-starved tissue (infarcts) in the brain – both of which can contribute to the risk of stroke and cognitive impairment. The findings were published in the January 2016 issue of the American Heart… Continue reading Poor Sleep in Seniors Linked to Hardened Brain Arteries