It’s that time again — New Year’s resolutions are forming in our minds. Any goal, from losing weight to eating a healthier diet to looking for a new job or starting your own business can get a great boost from that dawn-of-a-new-era optimism. However, resolutions can become a source of anguish when we don’t live… Continue reading 7 Tips to Stop Procrastinating and Make Your New Year Resolutions Happen
Tag: procrastination
Cat Videos Are Good for Us
Watching cat videos isn’t just an idle pastime: It actually boosts your energy and emotions, according to a new study by an Indiana University Media School researcher. The study, by assistant professor Jessica Gall Myrick, was published in the journal Computers in Human Behavior. It surveyed almost 7,000 people about their viewing of cat videos… Continue reading Cat Videos Are Good for Us
Understanding the “Why” of Exercise Procrastination
By Dan Nguyen
We all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving:
• Unpack Emotional Baggage: Many people have limiting beliefs they are not even aware of that keep them from achieving their health and wellness goals. Let go of these counterproductive thoughts and replace them with thoughts and visualizations to help you get and stay fit.