Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away. And while I am an advocate for living life and enjoying all that is has to offer, going on vacation shouldn’t become a free for all to throw in the… Continue reading How to Stay Fit While Traveling
Tag: resistance bands
Stuck Inside? Exercises to Do at Home
The snowy season is upon us – but you can still exercise even in the middle of a blizzard! Here, from the SeniorHealth division of the National Institutes of Health, are some at-home exercises for when you’re snowbound. (As always, check with your doctor before beginning or changing any exercise program.) Dance to music on… Continue reading Stuck Inside? Exercises to Do at Home
What Kind of Fitness Programs Work Best for Women?
Why don’t we work out as often as we’d like? A study of British women may shed some light on that subject, according to celebrity trainer Holly Perkins. The research revealed that 75 percent of women in the study want to exercise more, but they’re discouraged for fear of being judged by others. The women… Continue reading What Kind of Fitness Programs Work Best for Women?