Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results and therefore motivation suffer. The reality of this situation is that the… Continue reading 8 Running Moves to Keep Legs Loose & Responsive
Tag: running
Running Keeps You Young
Seniors who run regularly can walk as efficiently as 20-somethings, according to a study done at the University of Colorado Boulder and Humboldt State University in Arcata, CA However, older people who walk for exercise rather than jog expend about the same amount of energy walking as older, sedentary adults, and expend up to 22… Continue reading Running Keeps You Young