Having poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. Here, experts from the company Hush offer some easy tips to improve your sleep hygiene: Be consistent with your bedtime routine Never underestimate the importance of a bedtime schedule – being consistent is vital to… Continue reading Can’t sleep at night?
Tag: sleep habits
Sleep Problems and Aging
From the National Institute on Aging: Older adults need about the same amount of sleep as young adults—seven to nine hours each night. But they may not get it very often Insomnia is the most common problem in seniors 60 or older. Why? Seniors tend to go to sleep earlier and get up earlier than… Continue reading Sleep Problems and Aging