Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine for better sleep?Studies show that sleep quality is directly related to sleep hygiene. So could it be that your nighttime habits are causing you to lose out on the benefits of quality sleep? Not only… Continue reading 10 Sleep Hygiene Tips
Tag: SLEEP HYGIENE
Five Ways to Stop That Infernal Snoring
If your spouse or significant other snores, you may have just endured another sleepless night. But it doesn’t have to be that way. There are steps you can take – or at least have him or her take – that could end the snoring and perhaps even save your spouse’s life in the process. A… Continue reading Five Ways to Stop That Infernal Snoring
Wny Can’t I Fall Asleep?
According to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adults—7 to 9 hours each night. But there are a number of reasons why they may not get enough sleep. Here, from the experts at NIA, is close look at the problem, why it happens and… Continue reading Wny Can’t I Fall Asleep?