If you’re trying to eat better with the aim of improving your health or losing some pounds, that’s great. But besides the health benefits of food, you also need to monitor the safety of what you eat. And that holds true as well when the food isn’t considered healthy. Here, Stop Foodborne Illness, a nonprofit… Continue reading Eat Healthy – But Safely, Too
Tag: vegan
Vegetarian? Make Sure You’re Eating Well
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for… Continue reading Vegetarian? Make Sure You’re Eating Well
Why I Became A Vegetarian
Like most women of my generation, I was raised on Sunday dinners of either roast beef or roast chicken with thick gravy poured over mashed potatoes. During the week our dinners consisted of pork chops, meatloaf, beef stew, chicken soup, and pork goulash, to name a few. But now that I’m vegetarian, I shudder to… Continue reading Why I Became A Vegetarian