Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These falls can cause serious injuries—back fractures, hip fractures, as well as head trauma,” says Dr. David B. Reuben, a healthy aging expert at the University of California, Los Angeles, who co-leads one of the largest… Continue reading Steering Clear of Falls
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How to Avoid “Sitting Disease”
Many Americans spend hours each day sitting, whether it’s at work, during their commute or even relaxing on the couch. Excessive sitting is becoming a significant health issue for our country and has been linked to negative impacts on both mental and physical health. Research has shown that consistent sedentary behavior may be associated with… Continue reading How to Avoid “Sitting Disease”
Risky Procedure May Not Benefit Nursing-Home Patients
Revascularization procedures, designed to preserve limbs, benefit only a few U.S. nursing home residents, according to new research. Investigators from the University of California San Francisco published the finding in JAMA Internal Medicine. They said that even those patients who survived gained little, if any, function. “Our findings can inform conversations among physicians, patients and… Continue reading Risky Procedure May Not Benefit Nursing-Home Patients
The “Mini-Brain” That Helps Us Function
Researchers from the Salk Institute have discovered that we unconsciously maintain our balance via a cluster of neurons that acts as a “mini-brain.” In their study, published in the journal Cell, the scientists “map the neural circuitry of the spinal cord,” according to a news release from the institute. The investigators said that the “circuitry”… Continue reading The “Mini-Brain” That Helps Us Function
Lifestyle Changes for Better Posture
Whether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with just a few lifestyle changes. Bing Howenstein, CEO and co-founder of health and wellness consumer brand BackJoy, offers ten tips that will help you look and feel better in the New Year: 1 Stretch more often. Many… Continue reading Lifestyle Changes for Better Posture