As our loved ones get older, the primary concern often is how to handle their growing physical limitations, like not being able to maintain a home as well as they used to or get around easily by themselves. However, it’s also important that mental wellness issues be recognized and coped with. Roughly 20% of all… Continue reading Mental Wellness for Seniors
Tag: wellness
Bringing Wellness into Your Home
Many elements in your living space contribute to your well-being. Where furniture is situated, how much light shines into the room, and the air being circulated can all influence your state of mind and wellness. Below are some tips for creating wellness in your home: Bring nature in. There is nothing more de-stressing than sinking… Continue reading Bringing Wellness into Your Home
10 Best Practices for Detoxification and Wellness
Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, improving your health doesn’t require monumental effort or change. There are plenty of small, easy things you can do to detox and drastically impact your health. Think of it as spring cleaning for your body.… Continue reading 10 Best Practices for Detoxification and Wellness
How A Fitness/Wellness Regimen Can Empower You
From an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when they fail to measure up. But celebrity trainer Holly Perkins says it’s time women stop buying into those societal pressures. “There’s this perception that all women need to look like perfect runway models,” says Perkins,… Continue reading How A Fitness/Wellness Regimen Can Empower You