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Exercise
Vigorous Exercise Can Slow Down Heart's Aging
By
Jane Farrell
article
To keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
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Exercise
A Crowdsourced App for Exercise
By
Jane Farrell
Jane Farrell
article
Researchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
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Exercise
Research Explains the Link Between Exercise and Appetite Loss
article
Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
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Exercise
Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women
article
By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community and Natalie Hooper, Chief Operating … Read More→
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Exercise
The Best Way to Trim Your Thighs
By
Jane Farrell
Jane Farrell
article
It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
Exercise
Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia
article
Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→
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Exercise
Five Fabulous Fitness Apps
By
Jane Farrell
Jane Farrell
article
Own a smartphone? Then you’re ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
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Exercise
Got Diabetes? Get off the Couch and Work Your Core
article
If you suffer from diabetes, you already know that staying fit greatly benefits your health. Yet, many of the complications … Read More→
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Exercise
How to Love Your New Gym Membership
By
Jane Farrell
Jane Farrell
article
You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
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Exercise
Bikram Yoga Doesn't Have to Be Hot to Be Good for You
By
Jane Farrell
Jane Farrell
article
Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
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Exercise
Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace
article
Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
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Exercise
Impact of Inactivity on Muscles More Severe for Older People
article
According to a study published in January 2018 The Journal of Physiology, researchers have been able to document for the … Read More→
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Exercise
Why Exercisers in their 40s and 50s Should "Agercise" Their Workouts
By
Jane Farrell
Jane Farrell
article
Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
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Exercise
Any Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk
article
Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
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Exercise
How You Can Benefit Emotionally from Exercise
By
Jane Farrell
Jane Farrell
article
Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
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Exercise
6 Winter Workout Tips to Keep You Motivated
article
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
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Exercise
Getting Over That Exercise Plateau
By
Jane Farrell
Jane Farrell
article
Expert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine. [Editor’s note: Before … Read More→
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Exercise
Joyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons
article
In 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→
