_ Exercise Tips to Make Traveling Easier on Your Body By Sondra Forsyth article Anyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Exercise Yes, You Can Learn to Love Exercising By Jane Farrell article The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Exercise 5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth article There are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→
_ Exercise How to Hit the Mall (Walking) By Jane Farrell article If you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the … Read More→
_ Exercise Got a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health! By Sondra Forsyth article A single minute of exercise each day is linked to better bone health in women, according to research done by … Read More→
_ Exercise What You Need to Know about Fitness Technology Tools By Jane Farrell article Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The … Read More→
_ Exercise Stay Safe While Jogging By Jane Farrell article Jogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid … Read More→
_ Exercise Muscle Strength Linked to Cognitive Functioning By Jane Farrell article There appears to be a newly discovered factor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. I have other things I … Read More→
_ Exercise Recreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth article Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Exercise Cycling or Walking to and from Work Linked to Substantial Health Benefits By Sondra Forsyth article Active commuting by bicycle is associated with a substantial decrease in the risk of death from all causes, cancer and … Read More→
_ Exercise Questions to Ask Your Doctor about Exercise By Jane Farrell article We’ve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ Exercise Don't Let Your Fitness Routine Get Boring! By Jane Farrell article Some people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→