_ ExerciseHow to Hit the Mall (Walking) By Jane Farrell articleIf you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the … Read More→
_ ExerciseGot a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health! By Sondra Forsyth articleA single minute of exercise each day is linked to better bone health in women, according to research done by … Read More→
_ ExerciseWhat You Need to Know about Fitness Technology Tools By Jane Farrell articleThose looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The … Read More→
_ ExerciseStay Safe While Jogging By Jane Farrell articleJogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid … Read More→
_ ExerciseMuscle Strength Linked to Cognitive Functioning By Jane Farrell articleThere appears to be a newly discovered factor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→
_ Exercise5 Science-Backed Ways Yoga Can Help You By Jane Farrell articleEditor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ ExerciseShorter, More Intense Workouts for Summer By Sondra Forsyth articleI’m not a fan of spending hours in the gym especially when it is summertime. I have other things I … Read More→
_ ExerciseRecreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth articleRecreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ ExerciseHow to Stay Fit While Traveling By Sondra Forsyth articleTrying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be … Read More→
_ ExerciseTips for a Fit and Healthy Summer By Sondra Forsyth articleHere are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about … Read More→
_ ExerciseAnother Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth articleExercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ ExerciseCycling or Walking to and from Work Linked to Substantial Health Benefits By Sondra Forsyth articleActive commuting by bicycle is associated with a substantial decrease in the risk of death from all causes, cancer and … Read More→
_ ExerciseQuestions to Ask Your Doctor about Exercise By Jane Farrell articleWe’ve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ ExerciseDon't Let Your Fitness Routine Get Boring! By Jane Farrell articleSome people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→
_ ExerciseWhole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth articleA daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ ExerciseInterval Training Helps Stave off Old Age By Sondra Forsyth articleIt’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ ExerciseRegular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth articleAccording to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→
_ ExerciseAn Action Plan for Getting and Staying Healthy By Jane Farrell articleWe’re always promising ourselves that we’ll change to better health habits. Do you want to actually do it? “It’s the … Read More→