_ ExerciseHow to Avoid "Sitting Disease" By Jane Farrell articleMany Americans spend hours each day sitting, whether it’s at work, during their commute or even relaxing on the couch. … Read More→
_ ExerciseFitness Trackers Could Benefit from Better Security By Sondra Forsyth articleThe security of wearable fitness trackers could be improved to better protect users’ personal data, a study done at the … Read More→
_ ExerciseResearch Shows That Exercise is Medicine By Sondra Forsyth articleEveryone wants to feel healthy, but many people may not know the best way to go about achieving and maintaining good … Read More→
_ ExerciseTips to Make Traveling Easier on Your Body By Sondra Forsyth articleAnyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most … Read More→
_ ExercisePut on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth articleAs we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ ExerciseYes, You Can Learn to Love Exercising By Jane Farrell articleThe scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Exercise5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth articleThere are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→
_ ExerciseHow to Hit the Mall (Walking) By Jane Farrell articleIf you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the … Read More→
_ ExerciseGot a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health! By Sondra Forsyth articleA single minute of exercise each day is linked to better bone health in women, according to research done by … Read More→
_ ExerciseWhat You Need to Know about Fitness Technology Tools By Jane Farrell articleThose looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The … Read More→
_ ExerciseStay Safe While Jogging By Jane Farrell articleJogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid … Read More→
_ ExerciseMuscle Strength Linked to Cognitive Functioning By Jane Farrell articleThere appears to be a newly discovered factor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→
_ Exercise5 Science-Backed Ways Yoga Can Help You By Jane Farrell articleEditor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ ExerciseShorter, More Intense Workouts for Summer By Sondra Forsyth articleI’m not a fan of spending hours in the gym especially when it is summertime. I have other things I … Read More→
_ ExerciseRecreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth articleRecreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ ExerciseHow to Stay Fit While Traveling By Sondra Forsyth articleTrying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be … Read More→
_ ExerciseTips for a Fit and Healthy Summer By Sondra Forsyth articleHere are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about … Read More→
_ ExerciseAnother Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth articleExercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→